The short answer: rehydrate immediately after your workout, keep drinking steadily for the next two hours, and add an electrolyte drink alongside water if you've sweated heavily or trained for more than an hour.
You probably already know how important hydration is when it comes to being active. But sometimes, it’s harder than you think to stay on top of your daily water goals. Whether you’re going for a run, hitting the gym, taking your daily power walk or something in between, it’s important to keep your hydration needs in mind as you exercise.
How important is hydration?
When working out or going for a run, you lose fluids through sweat. The rate of how much sweat you lose varies per person, but is also affected by things like the temperature outside or the intensity of your workout. That’s why it’s important for runners and other high-intensity athletes to stay hydrated, especially during warmer weather.
You also lose electrolytes in sweat, like sodium, potassium, and magnesium. These electrolytes have critical roles in the body, like maintaining the right balance of fluid, turning nutrients into energy, and aiding heart function.
For high-intensity workouts or workouts longer than an hour, electrolyte replenishment is crucial. By replenishing lost electrolytes when necessary, you can maintain peak performance and prevent issues related to electrolyte insufficiencies.
What is the best way to rehydrate after a workout?
You should rehydrate immediately after you complete a run or workout, and continue drinking fluids steadily in the two hours following. For long runs or intense workouts where you’ve sweated heavily, add an electrolyte drink in addition to water to replenish electrolytes and prevent dehydration.
What is the best hydration drink for runners and athletes?
Runners and other athletes need to be especially cautious when it comes to meeting their hydration needs due to increased sweat loss and the risk of dehydration that can come with intense workouts.
Zipfizz has 1,125 mg of electrolytes with a blend of sodium, potassium, and magnesium, built to help you rehydrate and replenish electrolytes before or after a workout. For runners and other athletes, this blend of electrolytes helps offset what was lost during a run or workout, alongside regular water intake.
What hydration drink is good for everyday use?
For daily hydration, look for a low-calorie, zero-sugar electrolyte drink with electrolytes that match your activity level.
Zipfizz Energy Drink Mix is perfect for everyday use, with 20 calories and zero sugar, making it a great addition to your workout routine. You can drink up to two tubes of Zipfizz per day, which provides 100% of the recommended dietary allowance for the vitamins and minerals in Zipfizz.
Zipfizz does contain 100mg of caffeine, which is about the same as a cup of coffee, so keep this in mind when incorporating it into your routine. We recommend drinking Zipfizz in the morning or as an afternoon pick-me-up, or it may disrupt your sleep schedule.
For dedicated athletes and runners, hydration is essential. Make sure to pay attention to your hydration levels and replenish electrolytes when needed, so you can keep performing at your best.
